Veggie Stir Fry
Yields 2 Servings
1/4 of a red pepper, chopped finely
1 Medium onion, chopped
1 Large Zucchini, chopped
1-2 Cups Pineapple, chopped
1 Cup Carrots, Chopped
3 TBSP Lite Soy Sauce
1 Can Swanson's Chicken Broth
- Heat a large skillet to high heat.
- Put enough chicken broth in the skillet to coat the bottom. You are going to use this to saute the onions instead of oil.
- Add in the onions and saute them until they turn clear...I think this is called sweating it.
- Add in the carrots and a little more broth if needed.
- After a few minutes, add the zucchini, soy sauce, and red pepper. Saute until the broth evaporates.
- Add the pineapple and a little bit of water, cover the skillet, and saute until you think its done.
- Enjoy!
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